How does educating children about the effects of a healthy lifestyle impact their daily nutrition and physical activity choices?
This website is designed to show the effects of educating children about the benefits of nutrition, a healthy lifestyle, and well being. The website will provide resources to further engage children with health and wellness choices. As educators or parents, it is important to recognize that the ability to maximize a child's potential involves numerous hours of physical activity as well as proper nutrition and mindfulness practices. Physical activity creates a strong foundation of confidence, competence, and motivation as they become more familiar with their strengths and weaknesses. The intake of nutritional food enables children to perform at their optimal potential as it heavily coincides with one's well being.